The Balanced U productivity coaching is customized for individuals who have a vision but need help with the execution. Learn how to feel less busy, yet accomplish more each day.
Take aways include:
Learning how to manage your time, energy and attention
Identification of your highest-impact tasks
Gaining control over maintenance and support tasks that repeatedly hijack your time and energy.
TIME + ENERGY + ATTENTION
An essential step to increase our productivity is to recognize that it is supported by three resources that we must learn to value and optimally manage: our time, attention, and energy.
HIGHEST IMPACT TASKS
All tasks are not created equal. Taking the time to evaluate and prioritize where to “spend” our time, attention and energy is key to maximizing productivity and well-being.
OVER YOUR TIME + ENERGY
How we approach our 24 hours has a big impact on our productivity. We gain control and accomplish more when we respond proactively, rather than reactively, to our responsibilities.
Who I help:
My passion is helping others learn and practice how to live well by becoming the best version of themselves. There are things that we all struggle with every day. We are so busy, pulled in a million directions, and often sleep-deprived and zapped of energy and motivation. How often do you feel exhausted by dinner time after a busy day of running around, only to have the sense that you really didn’t accomplish what you needed to? If this rings true for you, then productivity coaching is the answer. Whether you are overwhelmed, in a rut, or faced with an important project, you will benefit from developing skills that support your three most precious resources: your time, your attention, and your energy.