Academic life coaching is customized to help students and parents navigate today's high-pressure, high-stakes educational environment. Students identify the root causes of issues and learn strategies to achieve success with an emphasis on physical and mental wellness.

Students

Study Skills & Strategies
Goal Setting
Time Management & Procrastination
Organization & Executive Functioning
Wellness - Sleep, Stress, Screens
Relationships

Parents

Communication Issues
Power Struggles & Setting Limits
Lack of Focus & Motivation
Issues with Sleep, Stress, Screens
Parent Education & Support

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Student & Parent Coaching

Productivity coaching is customized for individuals who have a vision but need help with the execution.

Learn how to feel less busy, yet accomplish more each day.

Learn how to manage your time, energy and attention.

Identify your highest-impact tasks; and gain control over maintenance and support tasks that repeatedly hijack your time and energy.

Time

How to use a calendar or planner
Set deadlines
Decrease procrastination
Track activity
Learn why timing matters

Attention

Identify hijackers (e.g., screens, co-workers, children)
Learn to single-task and focus
Work, eat and relax mindfully

Energy

Identify your daily peaks and troughs
Sleep hygiene for improved energy
Track your energy
Track your food and water
Evaluate your social connections

Goal Setting

Find meaning through your values
Prioritize
Break down tasks
Make work rewarding

Productivity Coaching