Productivity Coach
Productivity coaching is customized for individuals who have a vision but need help with the execution. Learn how to feel less busy, yet accomplish more each day. Learn how to manage your time, energy and attention; identify your highest-impact tasks; and gain control over maintenance and support tasks that repeatedly hijack your time and energy.
Student & Parent Coach
Academic coaching is customized to help students and parents navigate today's high-pressure, high-stakes educational environment. Students identify the root causes of issues and learn strategies to achieve success with an emphasis on physical and mental wellness.
Students
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Study Skills & Strategies
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Goal Setting
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Time Management & Procrastination
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Organization & Executive Functioning
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Wellness - Sleep, Stress, Screens
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Relationships
Parents
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Communication Issues
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Power Struggles & Setting Limits
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Lack of Focus & Motivation
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Issues with Sleep, Stress, Screens
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Parent Education & Support
The Balanced Student
TIME
• How to use a calendar or planner
• Set deadlines
• Decrease procrastination
• Track activity
• Learn why timing matters
ENERGY
• Identify your daily peaks and troughs
• Sleep hygiene for improved energy
• Track your energy
• Track your food and water
• Evaluate your social connections
GOAL SETTING
• Find meaning through your values
• Prioritize
• Break down tasks
• Make work rewarding
ATTENTION
• Identify hijackers (e.g., screens,
co-workers, children)
• Learn to single-task and focus
• Work, eat and relax mindfully