Productivity Coach

Productivity coaching is customized for individuals who have a vision but need help with the execution. Learn how to feel less busy, yet accomplish more each day. Learn how to manage your time, energy and attention; identify your highest-impact tasks; and gain control over maintenance and support tasks that repeatedly hijack your time and energy. 

Student & Parent Coach

Academic coaching is customized to help students and parents navigate today's high-pressure, high-stakes educational environment. Students identify the root causes of issues and learn strategies to achieve success with an emphasis on physical and mental wellness. 

 

Visit TheBalancedStudent.com for more information or email me at hello@drjannot.com.

 Students 

  • Study Skills & Strategies 

  • Goal Setting

  • Time Management & Procrastination

  • Organization & Executive Functioning

  • Wellness - Sleep, Stress, Screens

  • Relationships 

 Parents 

  • Communication Issues

  • Power Struggles & Setting Limits

  • Lack of Focus & Motivation

  • Issues with Sleep, Stress, Screens

  • Parent Education & Support

The Balanced Student

TIME

• How to use a calendar or planner

• Set deadlines
• Decrease procrastination

• Track activity

• Learn why timing matters

ENERGY

• Identify your daily peaks and troughs

• Sleep hygiene for improved energy  

​• Track your energy

• Track your food and water
• Evaluate your social connections

 

Visit TheBalancedU.com for more information or email me at hello@drjannot.com.

GOAL SETTING

• Find meaning through your values

• Prioritize
• Break down tasks
• Make work rewarding

ATTENTION

• Identify hijackers (e.g., screens, 

   co-workers, children)

• Learn to single-task and focus
• Work, eat and relax mindfully

 

The Balanced U

© 2019 by Jeannine Jannot, Ph.D.

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